Fitness - Spring/Summer 2020

 

Click here for online registration and registration policies.

 

All online classes will use Zoom videoconferencing software. Zoom links will be emailed 1-2 days before the start of each course, or if you registered after the first class, 1-2 days before the next class. If for some reason you do not receive the links, please email admin@ottawaeastcag.ca.

 

Signing up after the course start date? Email admin@ottawaeastcag.ca for a prorated coupon.


Better Body Boot Camp - Online

Better Body Boot Camp is a fun, dynamic, and challenging workout that incorporates functional movement, coordination, agility drills, cardiovascular and resistance training, core strength development, postural awareness and flexibility education. The workouts are designed to suit all levels and can be adapted to meet your fitness level and goals at any stage of the program. This boot camp incorporates bodyweight, tubing, hand weights, stability balls, skipping ropes, BOSU, and much, much more to create a unique program every time you attend.

 

Instructor: Katie Ireland’s involvement in the world of fitness training spans two decades. As a competitive athlete and dedicated professional, Katie has focused on hard work, sharing her passion with others and always keeping in touch with the latest trends in fitness. Katie holds a Bachelor’s degree in Physical Therapy from the University of Toronto as well as a Bachelor’s degree in Physical and Health Education from Queen’s University.

 

May 29 – June 29 (4 weeks)
$75 - 4 Classes/Week
$60 - 2 Classes/Week
$9 - 1 Class

 

July 3 - September 4 (9 weeks)
$165 - 4 Classes/Week
$125 - 2 Classes/Week
$9 - 1 Class

 

Monday, 7:00 – 7:45 p.m., Cardio/HIIT/Circuits

Wednesday, 7:00 - 7:45 p.m., Cardio/HIIT/Circuits

Friday, 8:00 - 8:30 a.m., Strength Training

Saturday, 9:00 - 9:30 a.m., Butts & Guts

 


Pilates - Online

There’s a reason Pilates has become so popular – it works. This unique form of exercise is designed to improve the overall strength and agility of the body. It's a great workout that focuses on abdominal and back strength, spinal alignment and joint mobility to improve posture, relieve pain and prevent injury.

This class will be a mix of classic Pilates mat work Magic Circle and band work incorporated. In some cases, these props are used to increase the challenge and in other cases the props are used to decrease difficulty and enable the participant to develop the technique needed to eventually do the exercise unassisted, safely and correctly reaping the benefits for the whole body.

 

Instructor: Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-up © and soma-therapy.  Pam has over 18 years of teaching experience  top-level certification with world renowned Dianne Miller.  She opened her downtown studio in Ottawa, called FORTH PILATES, in 2001 which was very successful and allowed her to start a teacher’s training program that has certified many Pilates teachers in Ottawa and around the world. It is her passion for movement and dedication to continue the lifelong study of the human body that inspires and captivates so many of her clients.

 

July 8 - Sep 2 (9 weeks) 
Wednesday, 5:30 – 6:30 p.m. (Beginner/Intermediate)
$85

 


Cardio-Strength-Core Blast - Online

This class will give you the total body workout you are looking for. Forty minutes of cardio and strength intervals, followed by twenty minutes of core exercises.  You are guaranteed to improve your strength, muscle tone and flexibility.

 

Instructor: Christine Johnson

 

June 23 - September 1 (11 weeks)
Tuesday, 8:30 - 9:30 a.m.
$85

June 25 - September 3 (11 weeks)
Thursday, 8:30 - 9:30 a.m.
$85

June 23 - September 3 (11 weeks, 22 classes)
Tuesday & Thursday, 8:30 - 9:30 a.m.
$160

 


Yin Yoga - Online

Yin Yoga is known as “the practice of quiet power”. All postures are practiced on the the floor and are generally held for a long period of time, usually three to five minutes. Props are used to support the body so as to release tension along with breath. Students of yin experience an increased ability to calm the body and mind and a dramatic increase of flexibility when practised with consistency. The deep relaxation that is often experienced in Yin is very restorative and can lead to a greater sense of well being.

 

Instructor: Rebekka Cook came to yoga from being a gymnast as a child, flexibility was always part of her life. After being injured in her teens she was searching for something else and she found yoga was the perfect “fit”.  Rebekka believes yoga is something you take with you day to day, providing the tools (such as breath) to help ease emotional states.
Her favourite type of yoga is Yin though that was not always the case. When she first started to practice felt she needed the physical movement because she was not ready to “face herself.” Eventually she found that once she stopped chasing her thoughts she was able to settle into her body and allow herself to relax and accept where she was in the present moment.

 

April 21 – June 30 (11 weeks) 
Tuesday, 6:00 - 7:15 p.m.
$103

July 14 – September 1 (8 weeks) 
Tuesday, 6:00 - 7:00 p.m.
$70


Vinyasa Flow Yoga - Online

Re-connect with your mind and body in this active yoga practice. Each class includes breath awareness, postures, and the linking of both. A variety of standing and seated postures, balancing poses, backbends, twists, and inversions will be linked to create a flow or “vinyasa.” Good form and alignment is emphasized.

 

Instructor: Peter Kusovac was certified as a yoga instructor in 2003. He continues to train with Shiva Rea, Rodney Yee, Yogi Vishvketu and others and integrates these experiences in his teaching.

 

May 5 - June 23 (8 weeks)
Tuesday, 6:30 – 7:30 p.m. (Beginner/Intermediate)
$70
July 8 - August 19 (7 weeks)
Wednesday, 6:00 – 7:00 p.m. (Beginner/Intermediate)
$66

 


Zumba - Online Cancelled

Ditch the workout and join the party! Come join us for Latin-inspired dance fitness classes that dancers and non-dancers alike can easily master. This cardio-based dance class incorporates easy to follow steps that anyone can learn. The workout will target legs, arms, core and butt, as well as the most important muscle in the body – your heart!

 

Instructor: Carolina Izaguirre Campos

 

July 2 – August 20 (8 weeks) Cancelled
Thursday, 6:30 - 7:30 p.m.
$75

 


Body Sculpting by ESSENTRICS ® - Online

A workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. This is a full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

 

Instructor: Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training in many different movement modalities. A lover of learning, most recently she was certified in Essentrics ™ created by Miranda Esmonde-White, a New York Times best seller author of Forever Painless well known for Classical Stretch and Aging Backwards that can be seen on PBS. As a former modern dancer she has found the Essentrics a wonderful way to move the body in a fluid motion while conditioning all the muscles in the body in a safe and gentle way.

 

June 29 – August 31 (9 weeks), no program Aug 3

Monday 5:30 – 6:30 p.m.  (Beginner/Intermediate)

$85

 


Strength & Tone

If you are looking to strengthen and tone then this is the class for you. Let us help you build muscular strength and endurance using a variety of equipment. These exercises, combined with stretching, will ensure improved flexibility, mobility and stability as well as increased metabolic rate, lean muscle mass and muscle strength.

 

Instructors: Hiromi McPhail

 

Old Town Hall, 61 Main Street
April 8 - June 17 (11 weeks) - CANCELLED
Wednesday, 8:00 – 9:00 a.m.
$78
April 17 - June 19 (10 weeks) - CANCELLED
Friday, 8:00 – 9:00 a.m.
$71
July 8 - August 19 (7 weeks) - CANCELLED
Wednesday, 8:00 – 9:00 a.m.
$50
July 3 - August 21 (8 weeks) - CANCELLED
Friday, 8:00 – 9:00 a.m.
$57

 


Better Body Boot Camp in the Park

Better Body Boot Camp is a fun, dynamic and challenging workout that incorporates functional movement, coordination, agility drills, cardiovascular and resistance training, core strength development, postural awareness and flexibility education. The workouts are designed to suit all levels and can be adapted to meet your fitness level and goals at any stage of the program. This boot camp incorporates bodyweight, tubing, hand weights, stability balls, skipping ropes, BOSU, and much, much more to create a unique program every time you attend.

 

Instructor: Katie Ireland’s involvement in the world of fitness training spans two decades. As a competitive athlete and dedicated professional, Katie has focused on hard work, sharing her passion with others and always keeping in touch with the latest trends in fitness. Katie holds a Bachelor’s degree in Physical Therapy from the University of Toronto as well as a Bachelor’s degree in Physical and Health Education from Queen’s University.

 

Brantwood Park, 39 Onslow Crescent
May 4 – June 15 (6 weeks) - CANCELLED
Monday, 7:00 – 8:00 p.m.
$78
May 6 – June 17 (7 weeks) - CANCELLED
Wednesday, 7:00 – 8:00 p.m.
$91

June 22 – July 27 (6 weeks) - CANCELLED 
Monday, 7:00 – 8:00 p.m.
$78
June 24 – July 29 (5 weeks) - CANCELLED
Wednesday, 7:00 – 8:00 p.m.
$65


Hatha Yoga - Online

Balance mind and body with physical exercises or “asanas"; controlled breathing and the calming of the mind through relaxation. This class is suitable for both new enthusiasts as well as the more experienced. The postures and breath increase strength and flexibility, improve posture, reduce stress, and leave the participant feeling more youthful and energized. Building inner and outer strength while applying principles of alignment, this class allows students to stay safe and feel challenged, yet successful.

 

Instructor: Yuko Suzuki

 

April 18 – July 4 (10 weeks), no program May 16
Saturday, 9:15 – 10:45 a.m. (Beginner/Intermediate)
$94


Tai Chi Qi Gong

Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. A self healing art that combines gentle movement and meditation to enhance the mind/body connection and assist in healing. This 3000-year-old practice is believed to prevent illness, reduce stress and integrate mind, body and spirit.

 

Instructors: Spring session shared by Hiromi McPhail and Gloria Goodine

 

Old Town Hall, 61 Main Street
April 8 – June 17 (11 weeks) - CANCELLED
Wednesday, 1:30 – 2:30 p.m. (Beginner/Intermediate)
$103


LITTLE Lotus Parent and Baby Yoga (6 weeks - crawling)

Regain strength, flexibility and stamina as you bond with your baby in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Enjoy special time with your baby, either holding your baby in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket.
Please bring a blanket for your baby to sit on and a few favourite toys. Special time is made for babies to enjoy their own yoga and bond through touch, movement and massage.

 

April 21 - May 26 (6 weeks) - CANCELLED
Tuesday, 12:30 - 1:30 p.m.

$102


LITTLE Lotus Prenatal Yoga

Utilize breathing techniques, increase strength and relieve tension through yoga postures that relax the mind and body while inviting the spirit to soar. Celebrate the life you are creating for your little loved one while utilizing traditional yoga postures and celebrating your power as a women while you prepare for childbirth. This class is a hatha based class that includes yoga asana, pranayama (breathing techniques), meditation and relaxation. This class is for mamas designed by mamas and is also a pelvic floor and core safe class. Prepare for your labour and the postpartum period as you move your body in a safe space.

 

April 9 - June 18 (11 weeks) - CANCELLED
Thursday, 6:00 - 7:00 p.m.

$224


Urban Pole Walking

Learn how to incorporate Nordic walking into your personal fitness plan with Susan Yungblut, Physiotherapist and Certified Urban Poling Instructor. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on the lower back, hips, knees, ankles, and feet, and be SOCIAL and FUN at the same time! Following a brief introduction and demonstration, you will be sized for Urban Poling poles.  You will warm up, take an invigorating 40-minute walk, and cool down together.  Poles provided, though you are welcome to bring your own if your prefer.

 

Instructor: Susan Yungblut

 

Old Town Hall, 61 Main Street
May 26 and June 2 (2 weeks) - CANCELLED
Tuesday, 7:00 - 8:00 p.m.
$15

 


Single Class Fitness Passes

Please register online and bring your receipt to class as proof of purchase, pre-registration required. It is faster to register at home online than at the front desk.  Passes can only be used in the session in which they are purchased and if space permits. Passes go on sale starting the day prior to the start of the session.

 

$18/class Better Body Boot Camp
$14/class Yoga, Pilates, Tai Chi, Zumba, Body Sculpting
$11/class Strength and Tone and Cardio-Strength-Core Blast, space permitting

 

Vouchers are non-transferable, non-refundable and only for the session in progress.


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