OLD Ottawa East Community Calendar
Tue26May2020Tue02Jun20207:00 - 8:00 p.m.Old Town Hall, 61 Main Street
Learn how to incorporate Nordic walking into your personal fitness plan with Susan Yungblut, Physiotherapist and Certified Urban Poling Instructor. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on the lower back, hips, knees, ankles, and feet, and be SOCIAL and FUN at the same time! Following a brief introduction and demonstration, you will be sized for Urban Poling poles. You will warm up, take an invigorating 40-minute walk, and cool down together. Poles provided, though you are welcome to bring your own if your prefer.
Pre-registration required, $15.