OLD Ottawa East Community Calendar

Event Information:

  • Tue
    26
    May
    2020
    Tue
    02
    Jun
    2020

    Urban Poling

    7:00 - 8:00 p.m.Old Town Hall, 61 Main Street

    Learn how to incorporate Nordic walking into your personal fitness plan with Susan Yungblut, Physiotherapist and Certified Urban Poling Instructor. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on the lower back, hips, knees, ankles, and feet, and be SOCIAL and FUN at the same time! Following a brief introduction and demonstration, you will be sized for Urban Poling poles.  You will warm up, take an invigorating 40-minute walk, and cool down together.  Poles provided, though you are welcome to bring your own if your prefer.

    Pre-registration required, $15.