Urban Pole Walking

Learn how to incorporate Urban Poling Nordic walking into your personal fitness plan with Susan Yungblut, Physiotherapist and Certified Urban Poling Instructor. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on the lower back, hips, knees, ankles, and feet, and be SOCIAL and FUN at the same time! This is week one of a two week course. More information and registration here.

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