Fitness

Registration for Spring and Summer 2018 is open. click here for online registration and registration policies.

Urban Pole Walking

Learn how to incorporate Urban Poling Nordic walking into your personalfitness plan with Susan Yungblut, Physiotherapist and Certified Urban Poling Instructor. Experience how this activity can improve posture, increase upper body and core strength, provide an enhanced cardiovascular workout while reducing impact on the lower back, hips, knees, ankles, and feet, and be SOCIAL and FUN at the same time! Following a brief introduction and demonstration, you will be sized for Urban Poling poles. You will warm up, take an invigorating 40-minute walk, and cool down together. Poles provided, though you are welcome to bring your own if your prefer.
Instructor: Susan Yungblut
Minimum number of participants for program to run: 8
Old Town Hall, 61 Main Street
May 15 & 22 (2 weeks)
Tuesday, 7:00 - 8:00 p.m.
$10
Program subsidized by CAG.

Better Body Boot Camp in the Park

Better Body Bootcamp is a fun, dynamic and challenging workout that incorporates functional movement, coordination, agility drills, cardiovascular and resistance training, core strength development, postural awareness and flexibility education. The workouts are designed to suit all levels and can be adapted to meet your fitness level and goals at any stage of the program. This bootcamp incorporates bodyweight, tubing, hand weights, stability balls, skipping ropes, BOSU, and much, much more to create a unique program every time you attend.
Instructor: Katie Ireland’s involvement in the world of fitness training spans two decades. As a competitive athlete and dedicated professional, Katie has focused on hard work, sharing her passion with others and always keeping in touch with the latest trends in fitness. Katie holds a Bachelor’s degree in Physical Therapy from the University of Toronto as well as a Bachelor’s degree in Physical and Health Education from Queen’s University.
Minimum number of participants for program to run: 8
Brantwood Park, 39 Onslow Crescent
May 7 – June 18 (6 weeks), no program May 21
Monday, 7:00 – 8:00 p.m.
$72
May 9 – June 20 (7 weeks),
Wednesday, 7:00 – 8:00 p.m.
$84
June 25 – July 30 (5 weeks), no program July 2
Monday, 7:00 – 8:00 p.m.
$60
June 27 – July 25 (5 weeks),
Wednesday, 7:00 – 8:00 p.m.
$60

Pilates

There’s a reason Pilates has become so popular – it works. This unique form of exercise is designed to improve the overall strength and agility of the body. It's a great workout that focuses on abdominal and back strength, spinal alignment and joint mobility to improve posture, relieve pain and prevent injury.
Instructor: Hiromi McPhail
Minimum number of participants for the program to run: 8
Old Town Hall, 61 Main Street
April 10 - June 19 (11 weeks)
Tuesday, 7:30 – 8:30 p.m. (Beginner/Intermediate)
$104
Instructor: Debbie Michelin is an experienced personal trainer, Yin Yoga and Pilates
Minimum number of participants for the program to run: 8
Old Town Hall, 61 Main Street
July 4 - August 22 (8 weeks)
Wednesday, 7:30 – 8:30 p.m. (Beginner/Intermediate)
$76

Zumba - NEW!!

Ditch the workout and join the party! Come join us for Latin-inspired dance fitness classes that dancers and non-dancers alike can easily master. This cardio-based dance class incorporates easy to follow steps that anyone can learn. The workout will target legs, arms, core and butt, as well as the most important muscle in the body – your heart!
Instructor: Carolina Izaguirre Campos
Minimum number of participants for the program to run: 8
Old Town Hall, 61 Main Street
April 12 – June 21 (9 weeks),
Thursday, 6:30 - 7:30 p.m.
$85

Vinyasa Flow Yoga

Re-connect with your mind and body in this active yoga practise. Each class includes breath awareness, postures, and the linking of both. A variety of standing and seated postures, balancing poses, backbends, twists, and inversions will be linked to create a flow or “vinyasa.” Good form and alignment is emphasized.
Instructor: Peter Kusovac was certified as a yoga instructor in 2003. He continues to train with Shiva Rea, Rodney Yee, Yogi Vishvketu and others and integrates these experiences in his teaching.
Minimum number of participants for program to run: 8
Old Town Hall, 61 Main Street
April 4 - June 20 (12 weeks)
Wednesday, 5:30 – 7:00 p.m. (Intermediate)
Wednesday, 7:15 – 8:45 p.m. (Beginner/Intermediate)
$113
July 4 - Aug 22 (8 weeks)
Wednesday, 5:45 – 7:15 p.m. (Beginner/Intermediate)
$76

Hatha Yoga

Balance mind and body with physical exercises or “asanas"; controlled breathing and the calming of the mind through relaxation. This class is suitable for both new enthusiasts as well as the more experienced. The postures and breath increase strength and flexibility, improve posture, reduce stress, and leave the participant feeling more youthful and energized. Building inner and outer strength while applying principles of alignment, this class allows students to stay safe and feel challenged, yet successful.
Instructor: Leia is a Yoga Alliance certified Hatha instructor with a background in athletic conditioning and core strength. In this yoga class, you will discover classic asana sequences, detailed instruction, and breathing and mindfulness techniques. The postures presented in this series are powerful, fluid and will help to safely and effectively enhance your strength, flexibility and balance.
Minimum number of participants for program to run: 8
Old Town Hall, 61 Main Street
April 7 – June 16 (10 weeks), no program May 19
Saturday, 9:15 – 10:45 a.m. (Beginner/Intermediate)
$94

Yin Yoga

Yin Yoga is known as “the practice of quiet power”. All postures are practiced on the the floor and are generally held for a long period of time, usually three to five minutes. Props are used to support the body so as to release tension along with breath. Students of yin experience an increased ability to calm the body and mind and a dramatic increase of flexibility when practised with consistency. The deep relaxation that is often experienced in yin is very restorative and can lead to a greater sense of well being.
Instructor: Debbie Michelin is an experienced personal trainer, Yin Yoga and Pilates instructor
Minimum number of participants for program to run: 8
Old Town Hall, 61 Main Street
April 10 – June 19 (11 weeks),
Tuesday, 6:00 - 7:15 p.m.
$104

Tai Chi Qi Gong

Enjoy a gentle way to tone and strengthen your body as well as improve concentration, coordination and balance. A self healing art that combines gentle movement and meditation to enhance the mind/body connection and assist in healing. This 3000-year-old practice is believed to prevent illness, reduce stress and integrate mind, body and spirit.
Instructor: Hiromi McPhail
Minimum number of participants for program to run: 8
Old Town Hall, 61 Main Street
April 16 – June 18 (9 weeks), no program May 21
Monday, 6:00 – 7:00 p.m. (Beginner/Intermediate)
$85
April 4 – June 20 (11 weeks),
Wednesday, 1:30 – 2:30 p.m. (Beginner/Intermediate)
$104

Better Body Boot Camp

Better Body Bootcamp is a fun, dynamic and challenging workout that incorporates functional movement, coordination, agility drills, cardiovascular and resistance training, core strength development, postural awareness and flexibility education. The workouts are designed to suit all levels and can be adapted to meet your fitness level and goals at any stage of the program. This bootcamp incorporates bodyweight, tubing, hand weights, stability balls, skipping ropes, BOSU, and much, much more to create a unique program every time you attend.
Instructor: Katie Ireland’s involvement in the world of fitness training spans two decades. As a competitive athlete and dedicated professional, Katie has focused on hard work, sharing her passion with others and always keeping in touch with the latest trends in fitness. Katie holds a Bachelor’s degree in Physical Therapy from the University of Toronto as well as a Bachelor’s degree in Physical and Health Education from Queen’s University.
Minimum number of participants for program to run: 8
Lady Evelyn Alternative School, 63 Evelyn Avenue
March 26 – April 30 (5 weeks), no program April 2
Monday, 8:00 – 9:00 p.m.
$60
March 21 – May 2 (7 weeks),
Wednesday, 7:15 – 8:15 p.m.
$84

Strength and Tone

If you are looking to strengthen and tone then this is the class for you. Let us help you build muscular strength and endurance using a variety of equipment. These exercises, combined with stretching, will ensure improved flexibility, mobility and stability as well as increased metabolic rate, lean muscle mass and muscle strength.
Instructor: Hiromi McPhail
Minimum number of participants for program to run: 8
Instructor: Hiromi McPhail
Old Town Hall, 61 Main Street
April 4 - June 20 (12 weeks)
Wednesday, 8:00 – 9:00 a.m.
$85
April 6 - June 22 (12 weeks)
Friday, 8:00 – 9:00 a.m.
$85
Instructor: Summer session shared by Hiromi McPhail, Christine Johnson and Audrey Girvan
July 11 - August 22 (7 weeks)
Wednesday, 8:00 – 9:00 a.m.
$50
July 13 - August 24 (7 weeks)
Friday, 8:00 – 9:00 a.m.
$50

20-20-20

This class will give you the total bodyworkout you are looking for. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. ... You are guaranteed to improve your strength, muscle tone and flexibility.
Instructor: Christine Johnson
Minimum number of participants for program to run: 8
Instructor: Christine Johnson
Old Town Hall, 61 Main Street
April 3 - June 19 (12 weeks)
Tuesday, 8:30 - 9:30 a.m.
$85

Single Class Fitness Passes

Passes are available to attend a single class of any of the fitness classes where space permits. Pre-registration is required. Please bring your receipt to class as proof of purchase. Passes can only be used in the session for which they are purchased. Vouchers are non-transferable and non-refundable.
$18/class Better Body Boot Camp
$14/class Yoga, Pilates, Tai Chi
$11/class Strength and Tone and 20-20-20, space permitting
Vouchers are non-transferable, non-refundable and only for the session in progress.

Little Lotus™ Parent & Baby Yoga (6 weeks - starting to crawl)

See details on this course, here

Registration for Spring and Summer 2018 is open. click here for online registration and registration policies.